Expert advice from Chris Berardi of CC Academy of Fitness, London, on improving ankle stability, strengthening the lower body and staying fit at every age. Why Injury Prevention Matters One…
In my recent article for The Telegraph, I talked about my alcohol addiction, and how embarking on a journey to fitness and strength helped me rediscover my sense of identity:…
Have you ever considered enhancing your overall well-being through the practice of martial arts? Martial arts, an age-old discipline, offers a wide range of health advantages, extending well beyond mere…
The anterior oblique subsystem is the second of the four, muscular subsystems I’m talking about l, and may I make a point that not one works alone – they all…
Hello! My name is Chris, I’m a personal trainer and certified corrective exercise specialist based in North London.
