CC Academy of fitness
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Bespoke Personal Training
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I'm here to help you become the fittest version of yourself to overcome anything life may throw at you.
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Meet Chris
the founder of CC academy of fitness
Tailored fitness programs and nutrition plans designed specifically for you, offering 1-2-1 personal training. Core exercises, bodyweight workouts, and martial arts-inspired fitness training at your home or online.
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NASM certified personal trainer
Corrective Exercise Specialist
The secret to achieving your dream body is to have a diverse & enjoyable workout routine that changes every week, following the principles of your training plan while avoiding repetition.
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10 Health Benefits of Martial Arts
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Have you ever considered enhancing your overall well-being through the practice of martial arts? Martial arts, an age-old discipline, offers a wide range of health advantages, extending well beyond mere physical prowess. These include enhanced flexibility, sharpened mental acuity, and so much more. In this post, I will talk about 10 health benefits of martial arts ...
The Anterior Oblique Subsystem
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The anterior oblique subsystem is the second of the four, muscular subsystems I’m talking about l, and may I make a point that not one works alone - they all work together synergistically.You can guess from the name that this group of muscles are responsible for movement at the front of the body. The AOS produces cross-body ...
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