How to Combat Alcohol Addiction with Fitness
In my recent article for The Telegraph, I talked about my alcohol addiction, and how embarking on a journey to fitness and strength helped me rediscover my sense of identity:…
10 Health Benefits of Martial Arts
Have you ever considered enhancing your overall well-being through the practice of martial arts? Martial arts, an age-old discipline, offers a wide range of health advantages, extending well beyond mere…
The Anterior Oblique Subsystem
The anterior oblique subsystem is the second of the four, muscular subsystems I’m talking about l, and may I make a point that not one works alone – they all…
