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CC Academy of fitness

NASM Certified Personal Trainer

Bespoke Personal Training

1-2-1 Coaching in London & Worldwide Online

I'm here to help you become the fittest version of yourself to overcome anything life may throw at you.

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Meet Chris

the founder of CC academy of fitness

Tailored fitness programs and nutrition plans designed specifically for you, offering 1-2-1 personal training. Core exercises, bodyweight workouts, and martial arts-inspired fitness training at your home or online.

NASM certified personal trainer

Corrective Exercise Specialist

The secret to achieving your dream body is to have a diverse & enjoyable workout routine that changes every week, following the principles of your training plan while avoiding repetition.

- Chris Berardi

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Fitness Blog

10 Health Benefits of Martial Arts

By Chris

Have you ever considered enhancing your overall well-being through the practice of martial arts? Martial arts, an age-old discipline, offers a wide range of health advantages, extending well beyond mere physical prowess. These include enhanced flexibility, sharpened mental acuity, and so much more. In this post, I will talk about 10 health benefits of martial arts ...

Fitness Blog

The Anterior Oblique Subsystem

By Chris

The anterior oblique subsystem is the second of the four, muscular subsystems I’m talking about l, and may I make a point that not one works alone - they all work together synergistically.You can guess from the name that this group of muscles are responsible for movement at the front of the body. The AOS produces cross-body ...

testimonials

"Chris is a really excellent trainer. She’s very knowledgeable about the anatomy so knows exactly what exercises to do to target the pains I was getting in my back/shoulder/neck. I’ve felt so much better since she started training me."

Dan

"Angel sent from above to get me out of the deep dark hole I’ve disappeared down! Motivated me completely with training schedule and diet … such positivity … exercises provide in video form so I can do them at home and keeps intouch daily to motivate … amazing find."

Annie

"Chris is an absolutely fantastic PT. She goes the extra mile, and puts you at ease, particularly when you lack self confidence when it comes to exercise. She gives you comprehensive homework and checks in regularly."

Carly

"It’s been brilliant training with Chris - she’s been great at changing the workout every week to keep it interesting and challenging. Boxing has been a highlight and has made me want to start boxing classes. I needed a change with my workout routine and Chris has been an excellent PT!"

Elodie